What Can You Do to Improve Sleep Apnea Symptoms?

As you already know, sleep apnea symptoms have a major negative impact on your daily life. From lack of sleep to trouble concentrating, it hurts your quality of life. By treating the symptoms, one study found a quality of life improvement from 26% to 76%. There are multiple things you can do to start improving […]

5 of the Most Common Signs of Sleep Apnea

While the signs of sleep apnea are sometimes subtle, this medical condition can drastically affect your sleep quality. This sleep disorder comes in both obstructive, when your throat muscles relax, and central when your brain isn’t signaling you to breathe properly. The first step to diagnosis is recognizing the signs. 1. You Snore Loudly