When Snoring Becomes A Problem
Snoring is the harsh sound that occurs when your airways become blocked while you are sleeping. This can happen for many reasons, including the position you sleep in and the natural anatomy of your throat and mouth. If you snore occasionally due to congestion or poor sleep, this may not be a serious problem. However, […]
The Importance of Proper Sleep Hygiene: Unlocking Better Health and Well-being
In today’s fast-paced world, quality sleep often takes a backseat to busy schedules and endless distractions. However, practicing proper sleep hygiene is crucial for achieving restful nights and energized days. Understanding its importance and benefits can inspire you to make sleep a priority. Why Sleep Hygiene Matters Sleep hygiene refers to healthy sleep practices that […]
Do You Wake Up Tired? It Could Be A Sign Of Sleep Apnea
The quality of rest you get is just as important as the number of hours. If you have noticed that you wake up in the mornings feeling groggy or irritated, it could be a sign that you have a sleep disorder that is disrupting your rest cycle. Your team at Sleep Better Tampa in Tampa, […]
Do You Have Symptoms Of Sleep Apnea?
Obstructive sleep apnea (OSA) is a disorder that causes you to periodically stop breathing throughout the night. This disorder can disturb your quality of rest and lead to several serious health problems if it is left untreated. Your team at Sleep Better Tampa in Florida can help diagnose and treat this disorder to help you […]
How Does Sleep Apnea Treatment Benefit You?
When you have sleep apnea, this causes you to stop breathing in the night and can impact your daily life. Our team wants to offer treatment for your sleep apnea, so you can rest easier and enjoy a better quality of life. Which is why our experts at our Tampa, FL, sleep center offer a comfortable […]
Should You Try Our Sleep Apnea Quiz?
Do you often struggle with chronic snoring or daytime drowsiness? These could be common warning signs of sleep apnea and indicators that you need treatment. To gain a better understanding of your possible risks, you may consider taking a sleep quiz from the experts at our Tampa, FL, sleep center.
How Does Sleep Apnea Impact Your Health?
When you have sleep apnea, this can leave you feeling tired and suffering from chronic snoring and moodiness. But did you know that over time, the disorder can also impact your health? The experts at our Tampa, FL, sleep center want to talk about the impact the disorder can have on your sleep, and how we can […]
Assessing Your Sleep Disorder With An At-Home Test
We offer a CPAP alternative for sleep apnea, using oral appliance therapy to treat obstructive sleep apnea. But how do you know if you need an oral appliance? To diagnose your sleep disorder, we can offer an at-home sleep test. The experts at our Tampa, FL, sleep center talk about our home sleep test and how we […]
What Causes Sleep Apnea?
Have you ever heard of obstructive sleep apnea? This disorder impacts millions of people and can lead to daytime drowsiness and more. We want to make sure you know the common risk factors and symptoms, so you know when to seek care. The experts at our Tampa, FL, sleep center talk about the common causes of sleep […]
Do You Often Feel Tired During The Day?
Do you often feel tired and irritable during the day, despite assuming you slept well the night before? If so, this could be a possible warning sign of sleep apnea, a serious disorder that can strain your heart health! The experts at our Tampa, FL, sleep center are talking about recognizing the possible symptoms of a […]