Is It Normal To Snore?
Snoring is the loud, vibrating sound that comes from your throat when you sleep. This can happen to anyone, from children to adults, and often happens on occasion due to things like congestion and allergies or more frequently if your airways become blocked while you rest. If you do this every now and then, it […]
Ready to Treat Sleep Apnea?
Obstructive sleep apnea (OSA) is a serious disorder that many people have. You may snore loudly, have trouble sleeping throughout the night, or wake up feeling tired. If any of these symptoms seem familiar to you, it could be time to seek a diagnosis and ask about professional treatment. The experienced team at Sleep […]
Don’t Ignore Your Snoring — It Might Be More Serious Than You Think
We often laugh about snoring or brush it off as just a harmless annoyance. But if you—or your partner—snore regularly, it’s worth paying closer attention. Snoring might be more than just noise; it could be a sign that something more serious is going on with your health. Snoring Affects Sleep Quality Snoring usually happens when […]
Alternative Treatments To CPAP Machines
Many patients with obstructive sleep apnea (OSA) may currently use, or have tried to use, CPAP machines in the past to help treat this disorder. While CPAP machines are highly effective at maintaining continuous airflow for you while you rest, the machines are often uncomfortable and can be inconvenient since they are so bulky. As […]
When Snoring Becomes A Problem
Snoring is the harsh sound that occurs when your airways become blocked while you are sleeping. This can happen for many reasons, including the position you sleep in and the natural anatomy of your throat and mouth. If you snore occasionally due to congestion or poor sleep, this may not be a serious problem. However, […]
The Importance of Proper Sleep Hygiene: Unlocking Better Health and Well-being
In today’s fast-paced world, quality sleep often takes a backseat to busy schedules and endless distractions. However, practicing proper sleep hygiene is crucial for achieving restful nights and energized days. Understanding its importance and benefits can inspire you to make sleep a priority. Why Sleep Hygiene Matters Sleep hygiene refers to healthy sleep practices that […]
Do You Wake Up Tired? It Could Be A Sign Of Sleep Apnea
The quality of rest you get is just as important as the number of hours. If you have noticed that you wake up in the mornings feeling groggy or irritated, it could be a sign that you have a sleep disorder that is disrupting your rest cycle. Your team at Sleep Better Tampa in Tampa, […]
Do You Have Symptoms Of Sleep Apnea?
Obstructive sleep apnea (OSA) is a disorder that causes you to periodically stop breathing throughout the night. This disorder can disturb your quality of rest and lead to several serious health problems if it is left untreated. Your team at Sleep Better Tampa in Florida can help diagnose and treat this disorder to help you […]
How Does Sleep Apnea Treatment Benefit You?
When you have sleep apnea, this causes you to stop breathing in the night and can impact your daily life. Our team wants to offer treatment for your sleep apnea, so you can rest easier and enjoy a better quality of life. Which is why our experts at our Tampa, FL, sleep center offer a comfortable […]
Should You Try Our Sleep Apnea Quiz?
Do you often struggle with chronic snoring or daytime drowsiness? These could be common warning signs of sleep apnea and indicators that you need treatment. To gain a better understanding of your possible risks, you may consider taking a sleep quiz from the experts at our Tampa, FL, sleep center.