The quality of rest you get is just as important as the number of hours. If you have noticed that you wake up in the mornings feeling groggy or irritated, it could be a sign that you have a sleep disorder that is disrupting your rest cycle. Your team at Sleep Better Tampa in Tampa, FL, can help find a diagnosis for the condition and find a treatment that can best treat your symptoms.
How OSA Interferes With Your Rest
Obstructive sleep apnea (OSA) can interrupt your sleep cycle when you periodically stop breathing throughout the night. You may not be aware of this symptom, but it can cause you to wake up at different times throughout the night. As a result, you may not be able to reach a deep state of rest and will not feel refreshed in the morning. This lack of proper rest can lead you to feel tired and irritated in the morning, which can cause a decline in your work and personal life.
The Harmful Effects Of Poor Sleep
How does poor quality of rest at night affect your health? If you are periodically waking up throughout the night or stopping breathing, it could cause you to feel tired in the morning. This fatigue can make it difficult to concentrate and can also increase your feelings of anxiety or depression. Additionally, poor rest can lead to high blood pressure and an increased chance of heart problems. Unfortunately, your snoring, as well as your tossing and turning at night, can also disrupt your partner’s slumber as well, which can place a strain on your relationship. If you notice that you feel tired in the morning or your condition is affecting your relationship, it may be time to discuss your concerns with a professional.
Helping You Get Diagnosed
OSA can unfortunately be difficult to diagnose because you may not notice that you are waking up in the middle of the night or snoring. If your spouse or family members have let you know that you are snoring loudly or you have periodic pauses in your breathing, it could be a sign that your airways are blocked at night. You can review our risk quiz before scheduling an appointment with our team. When you come in for your visit, your doctor will carefully examine your oral cavity and review your symptoms. After a diagnosis has been made, they can create a custom oral appliance that can help keep your airways open at night and reduce your symptoms of OSA.
Schedule An Appointment With Our Team
We can help you snooze better at night and protect your health. Schedule your appointment with Sleep Better Tampa in Tampa, FL, today at 813-607-5337.