When Snoring Becomes A Problem
Snoring is the harsh sound that occurs when your airways become blocked while you are sleeping. This can happen for many reasons, including the position you sleep in and the natural anatomy of your throat and mouth. If you snore occasionally due to congestion or poor sleep, this may not be a serious problem. However, […]
The Importance of Proper Sleep Hygiene: Unlocking Better Health and Well-being
In today’s fast-paced world, quality sleep often takes a backseat to busy schedules and endless distractions. However, practicing proper sleep hygiene is crucial for achieving restful nights and energized days. Understanding its importance and benefits can inspire you to make sleep a priority. Why Sleep Hygiene Matters Sleep hygiene refers to healthy sleep practices that […]
Do You Often Feel Tired During The Day?
Do you often feel tired and irritable during the day, despite assuming you slept well the night before? If so, this could be a possible warning sign of sleep apnea, a serious disorder that can strain your heart health! The experts at our Tampa, FL, sleep center are talking about recognizing the possible symptoms of a […]
How We Diagnose And Treat Sleep Apnea
When you imagine diagnosing and treating sleep apnea, you may assume you’re looking forward to trying to rest in a lab setting and wearing a CPAP machine. You may be trying to use a CPAP now, and may find it doesn’t work for you. But our team offers a more convenient and comfortable alternatives. At […]
Why Is Sleep Apnea A Health Risk?
Problems with sleep apnea can lead to disruptive snoring and labored breathing, which can keep your partner awake. What you should know is that the problem is more than just an inconvenience, as it causes serious interference with your rest and puts your general health at risk! Our Tampa, FL sleep clinic can help you […]
Is Your Sleep Disorder Affecting Your Life?
If your loved ones have started to mention your loud and concerning snoring, use this as a sign that you should make an appointment with a sleep specialist. This could be a symptom of chronic obstructive sleep apnea, which is a common sleep disorder that can contribute to serious health problems if you do not […]
We Have A Comfortable CPAP Alternative
While effective for treating obstructive sleep apnea (OSA), the CPAP machine is often loud, cumbersome, and uncomfortable for patients in need for sleep treatment. Which means they may simply stop using it, and allow their OSA to grow in severity. Fortunately, Sleep Better Tampa offers a comfortable and convenient alternative with oral appliance therapy.
When Your Snoring Upsets Your Partner
Without a good night’s rest, it can be hard to face the challenges of an ordinary day, let alone one that will be especially busy. Unfortunately, many people experience sleep disruptions that regularly interfere with their energy levels, quality of life, and even their health. If you have difficulty breathing at night, you may be […]
When Sleep Apnea Troubles You
When sleep apnea starts to affect you, it can quickly take an alarming toll on your physical and mental well-being. The inability to rest properly can leave you struggling with fatigue and feelings of irritability. It can also make changes to your blood pressure and complicate your capacity to manage other health conditions! Sleep Better […]
Sleep Apnea Care Without A CPAP Mask
Sleep apnea’s effects can be identified during the daytime. While the condition itself affects your sleep, you can experience problems throughout the daytime. They include problems with fatigue, irritability and a lack of focus, trouble staying awake, and other quality of life issues. There are also real health concerns, including problems with hypertension, that can […]